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B12 Foods Vegetarian In India

Opt for low fat or skim milk in order to cut calories without compromising on protein. Other good options would include mussels, mackerel, tuna,. millets khichdi kodo millet khichdi recipe healthy The daily value for vitamin b12 is 2.4μg per day, which has been recently reduced from 6μg as per the usda food labeling standards. B12 foods vegetarian in india. …

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